Is Marion's Kitchen Thai Green Curry Cooking Kit Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

basil
dried whole red chili pepper
green chili peppers

basil

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

COCONUT MILK: COCONUT MILK, WATER, GUAR GUM. BAMBOO SHOOTS: BAMBOO SHOOTS, WATER. GREEN CURRY PASTE: GREEN CHILI PEPPERS, GALANGAL, COCONUT PALM SUGAR, DRIED GARLIC, DRIED SHALLOT, LEMONGRASS, BASIL, SALT, FISH SAUCE (ANCHOVY FISH, SALT, SUGAR), SHRIMP PASTE (SHRIMP, SALT), SUGAR, KAFFIR LIME LEAVES, CORIANDER SEEDS, CUMIN SEEDS, KAFFIR LIME PEEL. DRIED HERBS & CHILIES: BASIL, DRIED WHOLE RED CHILI PEPPER, KAFFIR LIME LEAVES.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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