Is Mark and Spencer Coconut Snowballs Vegan?

Ingredients

Sugar Wheatflour Contains Gluten (With Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Water Desiccated Coconut Palm Oil Raspberry Jam (Raspberries Sugar Glucose-fructose Syrup - Gelling Agent: Pectin (From Fruit) Acidity Regulator: Citric Acid, E331 - Colour: Anthocyanins (From Grapes)), Pasteurised Egg Glucose Syrup Humectant: Glycerol - Rapeseed Oil - Raising Agent: E450, Sodium Bicarbonate, Calcium Phosphates Dried Whey (Milk), Cornflour - Salt - Dried Egg White : E202 Soya Flour Emulsifier: E477, E471, E481, E475 Flavouring Dextrose Wheat Gluten Colour: Carotenes Acidity Regulator: Citric Acid, Suitable Nut Sufferers For Not, Allergy

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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