Is Mark and Spencer Coconut Snowballs Vegetarian?


Ingredients
Sugar Wheatflour Contains Gluten (With Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Water Desiccated Coconut Palm Oil Raspberry Jam (Raspberries Sugar Glucose-fructose Syrup - Gelling Agent: Pectin (From Fruit) Acidity Regulator: Citric Acid, E331 - Colour: Anthocyanins (From Grapes)), Pasteurised Egg Glucose Syrup Humectant: Glycerol - Rapeseed Oil - Raising Agent: E450, Sodium Bicarbonate, Calcium Phosphates Dried Whey (Milk), Cornflour - Salt - Dried Egg White : E202 Soya Flour Emulsifier: E477, E471, E481, E475 Flavouring Dextrose Wheat Gluten Colour: Carotenes Acidity Regulator: Citric Acid, Suitable Nut Sufferers For Not, Allergy
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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