Is Market Basket Girasol Vegan?

Ingredients

FLOUR(BLEACHED WHEAT FLOUR NIACIN, REDUCEDIRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR POTASSIUM BROMATE), SUGAR, EGGS, VANILLA FLAVOROWATER, PROPYLENE GLYCOL, CARAMEL COLOR, ARTIFICIAL FLAVORETHYL VANILLAN, AND POTASSIUM SORBATE AS APRESERVATIVE), SALT, MARGARINE(LIQUID SOYBEAN OIL, PALM OIL AND PALM KERNEL OIL, CANOLAOIL, SALT, WHEY MILK, VEGETABLE MONO & DIGLYCERIDES, SOYBEAN LECITHIN, SOY, POTASSIUM SORBATE AND CITRIC ADDED AS PRESERVATIVES, NATURAL AND ARTIFICIAL FLAVOR, COLORED WITH BETA CAROTENE, VITAMIN A PALMITATE ADDED), VEGETABLE OIL(BLEND OF VEGETABLE OILS, SOYBEAN, CANOLA AND OLIVE OILS), MANTECA ROYAL(PALMOIL, SOYBEAN OIL), STRAWBERRY KIDDY GEL(GLUCOSE, PECTIN, CITRIC ACID, SODIUM CITRATE, ARTIFICIAL FLAVOR, ALLURA RED (FD&C RED #40), INDIGOTINE, BLUE(FD&C BLUE # 2).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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