Is Market Basket Tuna Roll GERD Friendly?
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Why it's not GERD friendly
- citric acid
- vinegar
- rice vinegar
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Cooked Rice (white Rice, Rice Vinegar (vinegar (water, Alcohol, High Fructose Corn Syrup, Wheat, Salt, Sake Lees), Sugar, Salt)), Raw Tuna, Cucumber, Avocado, Pickled Ginger (ginger, Water, Sorbitol, Salt, Citric Acid, Acetic Acid, Lactic Acid, Malic Acid, Aspartame, Potassium Sorbate (preservative), Saccharin, Fd&c Red No. 40), Wasabi (horseradish, Mustard, Vitamin C, Citric Acid, Mustard Extract, Artificial Coloring (fd&c No. 1, Fd&c Yellow No. 5)), Sesame Seed, Seaweed, Soy Sauce Packet.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Seafood · Roll