Is Market Deals Cooked Ham GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

Why it's not GERD friendly

  • pork extract
  • pork
  • cooked ham formed from selected cuts of pork legs
  • cured

pork extract

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cooked Ham Formed From Selected Cuts Of Pork Legs, Cured And Cooked With Added Water, Pork, Salt, Potassium Lactate, Sodium Acetates, Sodium Nitrite), Water, Demerara Sugar, Stabiliser (Triphosphates), Pork Extract, Antioxidant (Sodium Ascorbate), Nutrition Typical Values Energy 100Ge Per 100G Per Slice (25G), Ri Your Ri

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Where to buy

Market Deals Cooked Ham is available at 1 retailer

Morrisons

About this product

Meat · Slice

Flavor
SavorySaltyMeaty
Texture
SoftTender
Commonly used for
LunchSandwichSnackingMeal Prep