Is Market District Asian Style Sesame Supreme Baby Spinach, Red Cabbage, Carrots, Spring Mix Blend With Asian Sesame Vinaigrette, Wonton Strips, and Cherry Flavor Infused Cranberries Salad Kit, Asian Style Sesame Supreme Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Market District Asian Style Sesame Supreme Baby Spinach, Red Cabbage, Carrots, Spring Mix Blend With Asian Sesame Vinaigrette, Wonton Strips, and Cherry Flavor Infused Cranberries Salad Kit, Asian Style Sesame Supreme

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Why it's not low FODMAP

natural cherry flavor
cherry flavor-infused cranberries
pineapple juice concentrate
natural flavors
soybeans
wheat
+2 more

natural cherry flavor

Dietitian note

Cherries are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+4 more in the app

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Ingredients

VEGETABLES (BABY SPINACH, RED CABBAGE, CARROTS, BABY GREEN LEAF LETTUCE, BABY TANGO LETTUCE, BABY GREEN OAK LETTUCE, BABY LOLLO ROSSA LETTUCE, BABY RED LEAF LETTUCE, BABY RED OAK LETTUCE, BABY MIZUNA, BABY ARUGULA, BABY BEET TOPS, BABY BUTTER LETTUCE, BABY CHARD, BABY KALE, BABY PAK CHOI, BABY TATSOI, ENDIVE, FRISEE, RADICCHIO. INGREDIENTS MAY VARY), DRESSING (WATER, VEGETABLE OIL [CANOLA AND/OR SOYBEAN OIL], SUGAR, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], SESAME OIL, DISTILLED VINEGAR, LESS THAN 2% OF SALT, SEASONING BLEND [DEXTROSE, SALT, NATURAL FLAVORS, MODIFIED CORNSTARCH], PINEAPPLE JUICE CONCENTRATE, DRIED GINGER, XANTHAN GUM, SPICE, SESAME SEEDS, ROSEMARY EXTRACT [ANTIOXIDANT]), WONTON STRIPS (ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CANOLA OIL, WATER, SALT), CHERRY FLAVOR-INFUSED CRANBERRIES (CRANBERRIES, SUGAR, NATURAL CHERRY FLAVOR, SUNFLOWER OIL).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.