Is ASIAN INSPIRED SALAD KIT WITH ORGANIC CHOPPED GREEN CABBAGE, CARROTS, CELERY, CILANTRO, GREEN ONION, WONTON STRIPS AND SLICED ALMONDS Low FODMAP?
Description
Offers bright, herbaceous notes and a balance of crisp and tender textures; commonly used for quick lunches, side dishes, or potlucks. Reviewers frequently note satisfying crunch, easy preparation, and consistent freshness; some report uneven dressing distribution and occasional wilting in packages, and occasional minor quality variation across batches during transit.
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Why it's a maybe for low FODMAP
- organic almonds
- organic wheat flour
- organic green onions
- organic pineapple juice concentrate
- +1 more
organic almonds
Dietitian noteAlmonds can be high or low FODMAP depending on serving size. Check the Monash app for more details. Almondmilks are typically low FODMAP, because they contain very few almonds per serving.
Note by Vanessa Vargas, RDN, LDN
Use instead
- brazil nuts
- chestnuts
- peanuts
- pecans
+1 more in the app
Keep checking with Spoonful
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Description
Offers bright, herbaceous notes and a balance of crisp and tender textures; commonly used for quick lunches, side dishes, or potlucks. Reviewers frequently note satisfying crunch, easy preparation, and consistent freshness; some report uneven dressing distribution and occasional wilting in packages, and occasional minor quality variation across batches during transit.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Salad: Organic Green Cabbage*, Organic Carrots*, Organic Celery*, Organic Cilantro*, Organic Green Onions*. *Vegetable Ingredients May Vary., Organic Asian Sesame Dressing: Organic Expeller Pressed Soybean Oil, Water, Organic Cane Sugar, Organic Distilled Vinegar, Organic Soy Sauce (Water, Organic Soybeans, Organic Wheat, Salt), Organic Expeller Pressed Sesame Seed Oil, Salt, Organic Pineapple Juice Concentrate, Xanthan Gum, Organic Sesame Seed, Organic Spice., Organic Crispy Wontons: Organic Wheat Flour, Organic Expeller Pressed Canola Oil, Water, Sea Salt., Topping: Organic Almonds
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
ASIAN INSPIRED SALAD KIT WITH ORGANIC CHOPPED GREEN CABBAGE, CARROTS, CELERY, CILANTRO, GREEN ONION, WONTON STRIPS AND SLICED ALMONDS is available at 1 retailer
About this product
Vegetable · Pouch