Is Market District Asian Style Sesame Supreme Baby Spinach, Red Cabbage, Carrots, Spring Mix Blend With Asian Sesame Vinaigrette, Wonton Strips, and Cherry Flavor Infused Cranberries Salad Kit, Asian Style Sesame Supreme Vegan?


Ingredients
VEGETABLES (BABY SPINACH, RED CABBAGE, CARROTS, BABY GREEN LEAF LETTUCE, BABY TANGO LETTUCE, BABY GREEN OAK LETTUCE, BABY LOLLO ROSSA LETTUCE, BABY RED LEAF LETTUCE, BABY RED OAK LETTUCE, BABY MIZUNA, BABY ARUGULA, BABY BEET TOPS, BABY BUTTER LETTUCE, BABY CHARD, BABY KALE, BABY PAK CHOI, BABY TATSOI, ENDIVE, FRISEE, RADICCHIO. INGREDIENTS MAY VARY), DRESSING (WATER, VEGETABLE OIL [CANOLA AND/OR SOYBEAN OIL], SUGAR, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], SESAME OIL, DISTILLED VINEGAR, LESS THAN 2% OF SALT, SEASONING BLEND [DEXTROSE, SALT, NATURAL FLAVORS, MODIFIED CORNSTARCH], PINEAPPLE JUICE CONCENTRATE, DRIED GINGER, XANTHAN GUM, SPICE, SESAME SEEDS, ROSEMARY EXTRACT [ANTIOXIDANT]), WONTON STRIPS (ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CANOLA OIL, WATER, SALT), CHERRY FLAVOR-INFUSED CRANBERRIES (CRANBERRIES, SUGAR, NATURAL CHERRY FLAVOR, SUNFLOWER OIL).
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


