Is Market District Buffalo Hummus Nightshade Free?

No. This product is not nightshades free as it lists 5 ingredients that contain nightshades.

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Why it's not nightshade free

red pepper
dried pepper sauce
cayenne pepper
including paprika for color
cayenne pepper puree

red pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CHICKPEAS (CHICKPEAS, WATER, SALT), VEGETABLE OIL (CANOLA OIL, OLIVE OIL), TAHINI (GROUND SESAME), CAYENNE PEPPER PUREE (CAYENNE PEPPER, VINEGAR, WATER, SALT, GARLIC POWDER), WATER, CULTURED DEXTROSE AND MALTODEXTRIN, GRANULATED GARLIC, SPICES (INCLUDING PAPRIKA FOR COLOR), GARLIC, CITRIC ACID, SALT, DRIED PEPPER SAUCE (VINEGAR, RED PEPPER, SALT, MALTODEXTRIN), RICE VINEGAR POWDER (MALTODEXTRIN, RICE VINEGAR).

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 8 ingredients contain GERD friendly depending on the source.

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