Is Market District Cinnamon Crunch Muffins Vegan?
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Ingredients
Muffin [Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Soybean Oil, Whole Eggs, Cinnamon Drops (Sugar, Palm Oil Cinnamon, Nonfat Dry Milk, Soy Lecithin), Less than 2%: Modified Food Starch, Mono & Diglycerides, Nonfat Dry Milk, Salt, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Natural Flavor, Soy Lecithin, Xanthan Gum, Citric Acid, Egg Whites, Soy Flour], Cinnamon Streusel Topping [Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Margarine [Palm Oil, Soybean Oil, Water, Salt, Less than 2%: Mono & Diglycerides, Soy Lecithin, Sodium Benzoate (Preservative), Beta Carotene (Color), Vitamin A Palmitate, Artificial Flavor], Sugar, Cinnamon].
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.