Is Market District Creamy Parmesan Garlic & Chili Wing Sauce, Creamy Parmesan Garlic & Chili GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • grated parmesan cheese
  • red chili pepper flakes
  • pasteurized milk
  • distilled vinegar

grated parmesan cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

red chili pepper flakes
pasteurized milk
distilled vinegar

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

WATER, CANOLA OIL, DISTILLED VINEGAR, CONTAINS 2% OR LESS OF: DEHYDRATED ONION, DISODIUM EDTA (PRESERVATIVE), DRIED GARLIC, DRIED RED BELL PEPPER, EGG YOLK (EGG YOLK, SALT), GARLIC POWDER, GRATED PARMESAN CHEESE (PASTEURIZED MILK, SALT, LIPASE, MICROBIAL ENZYME, BACTERIAL CULTURE, CELLULOSE, NATAMYCIN [NATURAL MOLD INHIBITOR]), GUAR GUM, LACTIC ACID, MODIFIED CORNSTARCH, NATURAL FLAVOR, ONION POWDER, PAPRIKA EXTRACT (FOR COLOR), POLYSORBATE 80, POTASSIUM SORBATE (PRESERVATIVE), RED CHILI PEPPER FLAKES, SALT, SODIUM BENZOATE (PRESERVATIVE), SOY LECITHIN, SPICES, SUGAR, XANTHAN GUM, YEAST EXTRACT.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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About this product

Sauce · Bottle

Flavor
GarlickySavorySaltySpicy
Texture
CreamyOily
Commonly used for
DippingMarinadingGarnishingTopping
GERD Friendly? Market District Creamy Parmesan Garlic & Chili Wing Sauce, Creamy Parmesan Garlic & Chili | Spoonful