Is Market District Creamy Parmesan Garlic & Chili Wing Sauce, Creamy Parmesan Garlic & Chili Low FODMAP?
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Why it's not low FODMAP
- onion powder
- dried garlic
- garlic powder
- dehydrated onion
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
WATER, CANOLA OIL, DISTILLED VINEGAR, CONTAINS 2% OR LESS OF: DEHYDRATED ONION, DISODIUM EDTA (PRESERVATIVE), DRIED GARLIC, DRIED RED BELL PEPPER, EGG YOLK (EGG YOLK, SALT), GARLIC POWDER, GRATED PARMESAN CHEESE (PASTEURIZED MILK, SALT, LIPASE, MICROBIAL ENZYME, BACTERIAL CULTURE, CELLULOSE, NATAMYCIN [NATURAL MOLD INHIBITOR]), GUAR GUM, LACTIC ACID, MODIFIED CORNSTARCH, NATURAL FLAVOR, ONION POWDER, PAPRIKA EXTRACT (FOR COLOR), POLYSORBATE 80, POTASSIUM SORBATE (PRESERVATIVE), RED CHILI PEPPER FLAKES, SALT, SODIUM BENZOATE (PRESERVATIVE), SOY LECITHIN, SPICES, SUGAR, XANTHAN GUM, YEAST EXTRACT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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About this product
Sauce · Bottle