Is Market District Creamy Parmesan Garlic & Chili Wing Sauce, Creamy Parmesan Garlic & Chili Low FODMAP?

Ingredients

WATER, CANOLA OIL, DISTILLED VINEGAR, CONTAINS 2% OR LESS OF: DEHYDRATED ONION, DISODIUM EDTA (PRESERVATIVE), DRIED GARLIC, DRIED RED BELL PEPPER, EGG YOLK (EGG YOLK, SALT), GARLIC POWDER, GRATED PARMESAN CHEESE (PASTEURIZED MILK, SALT, LIPASE, MICROBIAL ENZYME, BACTERIAL CULTURE, CELLULOSE, NATAMYCIN [NATURAL MOLD INHIBITOR]), GUAR GUM, LACTIC ACID, MODIFIED CORNSTARCH, NATURAL FLAVOR, ONION POWDER, PAPRIKA EXTRACT (FOR COLOR), POLYSORBATE 80, POTASSIUM SORBATE (PRESERVATIVE), RED CHILI PEPPER FLAKES, SALT, SODIUM BENZOATE (PRESERVATIVE), SOY LECITHIN, SPICES, SUGAR, XANTHAN GUM, YEAST EXTRACT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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