Is Market District Indulgent Mix GERD Friendly?
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Why it's not GERD friendly
- chocolate
- citric acid
- cocoa butter
- milk
- nonfat milk
- whole milk
- milk chocolate
- +1 more
chocolate
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Milk Chocolate Peanut Butter Cups (Milk Chocolate (Sugar, Cocoa Butter, Chocolate, Whole Milk, Soy Lecithin (An Emulsifier), Natural Flavors), Sugar, Partially Defatted Peanut Flour, Nonfat Milk, Peanut Butter (Peanuts, Salt), Salt, Soy Lecithin (An Emulsifier)), Almonds Cashews, Dried Bing Cherries (Cherries, Sugar, Citric Acid, Fruit & Vegetable Concentrates For Color (Cherry, Blueberry, Carrot), Sunflower Oil, Natural Flavors), Canola And/or Peanut Oil, Salt
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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Where to buy
Market District Indulgent Mix is available at 1 retailer
About this product
Snack · Pouch