Is Market District Md Caprese Salad Alpha-Gal Friendly?

Ingredients

Salad (Romaine Lettuce, Mozzarella Cheese (Pasteurized Milk, Vinegar, Enzymes, Salt), Grape Tomatoes, Dressing (Cindys Kitchen Balsamic Vinaigrette Cup (See Dressing Cup Label) Or Balsamic Vinaigrette Souffle Cup (Water, Balsamic Vinegar, Sugar, Wine Vinegar, Vegetable Oil (Soybean And/or Canola), Olive Oil, Contains Less Than 2% Of Salt, Dried Garlic, Xanthan Gum, Spice, Arabic Gum)), Spring Mix (Green Leaves (Frisee, Wild Arugula, Mache), Red Leaves (Radicchio), May Contain The Following Green Leaves (Romaine Hearts, Tango, Mizuna, Green Oak, Green Chard), Red Leaves (Lolla Rosa, Red Chard, Red Romaine Hearts, Red Leaf, Red Oak)), Red Onion)

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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