Is Market District Md Chef's Salad GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

pasteurized part skim milk cheese culture
ham
milk
dried garlic
distilled vinegar
nonfat dry milk
+1 more

pasteurized part skim milk cheese culture

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Salad (Romaine Lettuce, Dressing (Cindys Kitchen Buttermilk Ranch Dressing Cup (See Dressing Sup Label) Or Deluxe Ranch Dressing Souffle Cup Soybean Oil, Cultured Buttermilk, Water, Maltodextrin, Distilled Vinegar, Egg Yolk, Contains Less Than 2% Of Salt, Sugar, Dried Garlic, Buttermilk Solids, Lactic Acid, Spice, Xanthan Gum, Dried Onion, Corn Starch, Mustard Seed, Guar Gum, Autolyzed Yeast Extract, Natural Flavor)), Ham (Ham, Water, Sugar, Contains Less Than 2% Of Salt Dextrose, Potassium Chloride, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite, Spice Extractives Coated With Sugar, Gelatin, Paprika Spice Caramel Color), Grape Tomatoes, Turkey (Turkey Breast, Water, Contains 2% Or Less Of Nonfat Dry Milk, Salt, Sodium Phosphate, Potassium Chloride, Browned In Canola Oil), Egg Swiss (Pasteurized Part Skim Milk Cheese Culture, Salt, Enzymes), Cucumber, Spring Mix (Green Leaves (Frisee, Wild Arugula, Mache), Red Leaves (Radicchio), May Contain The Following: Green Leaves (Romaine Hearts, Tango, Mizuna, Green Oak, Green Chard), Red Leaves (Lolla Rosa, Red Chard, Red Romaine Hearts, Red Leaf, Red Oak))

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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