Is Market Family Salad, 1 lb Dairy Free?

Ingredients

Organic Spring Greens Mix (Organic Baby Lettuces, Organic Mizuna, Organic Red & Green Chard, Organic Baby Spinach, Organic Arugula, Organic Frisee, Organic Radicchio), Blue Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Cornstarch, Potato Starch And Powdered Cellulose), Walnuts, Apple Juice Sweetened Cranberries (Cranberry, Apple Juice Concentrate, Sunflower Oil), Balsamic Vinaigrette (Canola Oil, Balsamic Vinegar, Light Amber Pail Honey, Curly Parsley, Garlic, Xanthan Gum, Onion Powder, Salt, Black Pepper)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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