Is Market Family Salad, 1 lb Gluten Free?

Ingredients

Organic Spring Greens Mix (Organic Baby Lettuces, Organic Mizuna, Organic Red & Green Chard, Organic Baby Spinach, Organic Arugula, Organic Frisee, Organic Radicchio), Blue Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Cornstarch, Potato Starch And Powdered Cellulose), Walnuts, Apple Juice Sweetened Cranberries (Cranberry, Apple Juice Concentrate, Sunflower Oil), Balsamic Vinaigrette (Canola Oil, Balsamic Vinegar, Light Amber Pail Honey, Curly Parsley, Garlic, Xanthan Gum, Onion Powder, Salt, Black Pepper)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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