Is MARKET PANTRY, LEMON COATED CRISPY COOKIES GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cream
whole milk powder
nonfat milk

cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CONFECTIONER'S COATING (SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, WHEY, NONFAT MILK, MONO AND DIGLYCERIDE, SOY LECITHIN, TITANIUM DIOXIDE [COLOR], NATURAL AND ARTIFICIAL FLAVOR), PUFF PASTRY (CREAM [VEGETABLE OIL {PALM, SUNFLOWER}, SUGAR, WHEY POWDER, GLUCOSE, WHOLE MILK POWDER, WHEAT STARCH, SOY LECITHIN, NATURAL FLAVOR], WHEAT FLOUR, MARGARINE [PALM OIL, SUNFLOWER OIL, WATER], SUGAR, SALT, BUTTER), NATURAL FLAVOR, SOY LECITHIN, PROPYLENE GLYCOL, TURMERIC (COLOR).

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Explore other diets

Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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