Is MARKET PANTRY, RED VELVET CRACKLE COOKIES Vegan?
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Ingredients
ENRICHED BLEACHED WHEAT FLOUR, (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, MONO- AND DIGLYCERIDES, ANNATTO [COLOR], CALCIUM DISODIUM EDTA [PRESERVATIVE], ARTIFCIAL FLAVOR, VITAMIN A PALMITATE), EGGS, COCOA PROCESSED WITH ALKALI, SUGAR TOPPING (DEXTROSE, CORN STARCH, PALM OIL, TITANIUM DIOXIDE [COLOR], ARTIFCIAL FLAVOR), CORN SYRUP, MODIFIED FOOD STARCH, NATURAL AND ARTIFCIAL FLAVORS, RED 40 LAKE, LEAVENING (BAKING SODA, AMMONIUM BICARBONATE), SALT, SOY LECITHIN (EMULSIFIER), WHEY.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.