No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Market Town Bakery Rich Port & Brandy Cake Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Sultanas (39%) (contains Sunflower Oil), Wheat Flour (contains Calcium Carbonate, Iron, Niacin, Thiamin), Egg, Margarine (Vegetable Oils (Palm, Rapeseed), Water, Salt, Emulsifier: E475, Colours: E100, E160b; Flavourings), Dark Brown Sugar, Glace Cherries (Cherries, Glucose-Fructose Syrup, Sugar, Acidity Regulator: Citric Acid, Colour: E163, Preservative Sulphur Dioxide), Humectant: Vegetable Glycerine, Black Treacle (Cane Molasses, Inverted Sugar Syrup), Glucose Syrup, Mixed Peel (Orange Peel, Lemon Peel, Glucose-Fructose Syrup, Salt, Acidity Regulator: Citric Acid, Preservative: Sulphur Dioxide), Port (1%), Brandy (1%), Whey Powder (Milk), Raising Agents: E450(I), E500(ii), Preservative: Potassium Sorbate, Flavouring

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Market Town Bakery Rich Port & Brandy Cake is available at 1 retailer

Morrisons

About this product

Unknown · Slice

Flavor
FruitySweetRich
Texture
SoftDense
Commonly used for
SnackingCoffee
Low FODMAP? Market Town Bakery Rich Port & Brandy Cake | Spoonful