Is Marketside Apples & Cheddar Cheese with Dark Chocolate, Almond Mix & Crackers, 6 oz Vegetarian?

Ingredients

Apples (Apples, Calcium Ascorbate (To Promote Color Retention)), Cheddar Cheese Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Color), Potato Starch And Powdered Cellulose (To Prevent Caking), Natamycin (A Natural Mold Inhibitor), Red Grapes, Dried Cranberries Cranberries, Sugar, Sunflower Oil, Dark Chocolate Unsweetened Chocolate, Cocoa Butter, Milk Fat, Soy Lecithin (An Emulsifier), Vanilla Extract, Crackers Wheat Flour, Vegetable Oil (Palm), Almonds

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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