Is Marketside Avocado Ranch Salad With Chicken Dairy Free?

Ingredients

Iceberg Lettuce, Avocado Ranch Dressing (canola Oil, Non-fat Sour Cream [cultured Skim Milk, Corn Starch. Tapioca Starch, Carrageenan, Locust Bean Gum], Water, Avocado, Egg Yolk, Cilantro, Sugar, Salt, Distilled Vinegar, Modified Corn Starch, Dried Onion, Apple Cider Vinegar, Gluconic Acid, Spices, Lime Juice Concentrate. Maltodextrin, Dried Garlic, Dextrose, Lactic Acid, Xanthan Gum, Cultured Dextrose, Dried Red Pepper, Dried Bell Pepper, Mixed Tocopherols, Mustard Flour, Natural Flavors, Guar Gum, Dried Lemon Peel), Black Beans (black Beans. Water, Salt, Ferrous Gluconate), Roasted Corn, Chili Lime Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat, Water, Less Than 2% Brown Sugar, Salt, Rice Starch, Spices [including Paprika], Vinegar, Chili Pepper. Natural Flavor, Lime Oil), Pepper Jack Cheese (pasteurized Milk, Jalapeno Peppers, Cheese Culture, Salt, Enzymes. Potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin (a Natural Mold Inhibitor), Tortilla Strips: Stone Ground White Corn, Sunflower Oil Or Corn Oil, Nacho Seasoning: Whey Powder, Salt. Granular Cheese (milk, Cheese Cultures, Salt, Enzymes. Cheddar Cheese Powder (milk, Cheese Cultures, Salt, Enzymes. Tomato Powder, Soybean Oil, Romano Cheese Powder: Milk, Cheese Cultures, Salt, Enzymes. Cultured Whey, Whey Protein Concentrate, Lactose, Maltodextrin Blue Cheese Powder: Milk, Cheese Cultures, Salt, Enzymes. Cultured Nonfat Milk Powder, Onion Powder, Buttermilk Powder, Lactic Acid, Citric Acid, Sodium Phosphate, Extractives Of Paprika, Garlic Powder: Spices, Sodium Citrate, Extractives Of Annatto], Chili Lime Seasoning: Whey Powder, Lime Juice Powder, Sour Cream Powder (sour Cream (cream, Nonfat Milk, Salt, Cultures. Maltodextrin, Disodium Phosphate, Silicon Dioxide], Salt, Spices, Paprika. Citric Acid, Extractives Of Paprika, Spice Extractive, Water, Trace Of Lime), Carrot, Red Cabbage. Contains Milk And Eggs.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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