Is Marketside Avocado Ranch Salad With Chicken Gluten Free?

Ingredients

Iceberg Lettuce, Avocado Ranch Dressing (canola Oil, Non-fat Sour Cream [cultured Skim Milk, Corn Starch. Tapioca Starch, Carrageenan, Locust Bean Gum], Water, Avocado, Egg Yolk, Cilantro, Sugar, Salt, Distilled Vinegar, Modified Corn Starch, Dried Onion, Apple Cider Vinegar, Gluconic Acid, Spices, Lime Juice Concentrate. Maltodextrin, Dried Garlic, Dextrose, Lactic Acid, Xanthan Gum, Cultured Dextrose, Dried Red Pepper, Dried Bell Pepper, Mixed Tocopherols, Mustard Flour, Natural Flavors, Guar Gum, Dried Lemon Peel), Black Beans (black Beans. Water, Salt, Ferrous Gluconate), Roasted Corn, Chili Lime Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat, Water, Less Than 2% Brown Sugar, Salt, Rice Starch, Spices [including Paprika], Vinegar, Chili Pepper. Natural Flavor, Lime Oil), Pepper Jack Cheese (pasteurized Milk, Jalapeno Peppers, Cheese Culture, Salt, Enzymes. Potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin (a Natural Mold Inhibitor), Tortilla Strips: Stone Ground White Corn, Sunflower Oil Or Corn Oil, Nacho Seasoning: Whey Powder, Salt. Granular Cheese (milk, Cheese Cultures, Salt, Enzymes. Cheddar Cheese Powder (milk, Cheese Cultures, Salt, Enzymes. Tomato Powder, Soybean Oil, Romano Cheese Powder: Milk, Cheese Cultures, Salt, Enzymes. Cultured Whey, Whey Protein Concentrate, Lactose, Maltodextrin Blue Cheese Powder: Milk, Cheese Cultures, Salt, Enzymes. Cultured Nonfat Milk Powder, Onion Powder, Buttermilk Powder, Lactic Acid, Citric Acid, Sodium Phosphate, Extractives Of Paprika, Garlic Powder: Spices, Sodium Citrate, Extractives Of Annatto], Chili Lime Seasoning: Whey Powder, Lime Juice Powder, Sour Cream Powder (sour Cream (cream, Nonfat Milk, Salt, Cultures. Maltodextrin, Disodium Phosphate, Silicon Dioxide], Salt, Spices, Paprika. Citric Acid, Extractives Of Paprika, Spice Extractive, Water, Trace Of Lime), Carrot, Red Cabbage. Contains Milk And Eggs.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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