Is Marketside Avocado Ranch Salad With Chicken Low FODMAP?

Ingredients

Iceberg Lettuce, Avocado Ranch Dressing (canola Oil, Non-fat Sour Cream [cultured Skim Milk, Corn Starch. Tapioca Starch, Carrageenan, Locust Bean Gum], Water, Avocado, Egg Yolk, Cilantro, Sugar, Salt, Distilled Vinegar, Modified Corn Starch, Dried Onion, Apple Cider Vinegar, Gluconic Acid, Spices, Lime Juice Concentrate. Maltodextrin, Dried Garlic, Dextrose, Lactic Acid, Xanthan Gum, Cultured Dextrose, Dried Red Pepper, Dried Bell Pepper, Mixed Tocopherols, Mustard Flour, Natural Flavors, Guar Gum, Dried Lemon Peel), Black Beans (black Beans. Water, Salt, Ferrous Gluconate), Roasted Corn, Chili Lime Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat, Water, Less Than 2% Brown Sugar, Salt, Rice Starch, Spices [including Paprika], Vinegar, Chili Pepper. Natural Flavor, Lime Oil), Pepper Jack Cheese (pasteurized Milk, Jalapeno Peppers, Cheese Culture, Salt, Enzymes. Potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin (a Natural Mold Inhibitor), Tortilla Strips: Stone Ground White Corn, Sunflower Oil Or Corn Oil, Nacho Seasoning: Whey Powder, Salt. Granular Cheese (milk, Cheese Cultures, Salt, Enzymes. Cheddar Cheese Powder (milk, Cheese Cultures, Salt, Enzymes. Tomato Powder, Soybean Oil, Romano Cheese Powder: Milk, Cheese Cultures, Salt, Enzymes. Cultured Whey, Whey Protein Concentrate, Lactose, Maltodextrin Blue Cheese Powder: Milk, Cheese Cultures, Salt, Enzymes. Cultured Nonfat Milk Powder, Onion Powder, Buttermilk Powder, Lactic Acid, Citric Acid, Sodium Phosphate, Extractives Of Paprika, Garlic Powder: Spices, Sodium Citrate, Extractives Of Annatto], Chili Lime Seasoning: Whey Powder, Lime Juice Powder, Sour Cream Powder (sour Cream (cream, Nonfat Milk, Salt, Cultures. Maltodextrin, Disodium Phosphate, Silicon Dioxide], Salt, Spices, Paprika. Citric Acid, Extractives Of Paprika, Spice Extractive, Water, Trace Of Lime), Carrot, Red Cabbage. Contains Milk And Eggs.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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