Is Marketside Baby Carrots & Ranch Dip, 2.75 oz GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
dehydrated garlic
culutred lowfat milk
vinegar

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Carrots With Calcium Chloride, Ranch Dip: Water, Soybean Oil, Sugar, Maltodextrin, Egg Yolks, Vinegar, Modified Cornstarch, Contains Less Than 2% Of Salt, Buttermilk Powder, Disodium Inosinate And Disodium Guanylate, Dehydrated Onion, Natural Flavors, Torula Yeast, Citric Acid, Culutred Lowfat Milk, Potassium Sorbate, Xanthan Gum, Dehydrated Garlic, Mustard Flour, Dehydrated Parsley, Calcium Disodium Edta (To Protect Flavor)

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