Is Marketside Bacon Breakfast Bowl GERD Friendly?

No. This product is not GERD friendly free as it lists 9 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cheese flavors
cheese cultures
pasteurized cream
cream
american cheese
shredded cheddar cheese
cheese sauce
bacon
white pepper
milk
cheese milk
cultured pasteurized milk
+3 more

cheese flavors

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

POWERED MALTODEXTRIN, WHITE DISTILLED VINEGAR, CITRIC ACID, CHEESE SAUCE (WATER, AMERICAN CHEESE [CHEESE MILK, CHEESE CULTURES, SALT, ENZYMES, WATER, CREAM, SODIUM PHOSPHATE, SALT, BETA-LAPO-8-CAROTENAL, BETA-CAROTENE COLOR], MILK, UNSALTED BUTTER [PASTEURIZED CREAM, NATURAL FLAVORINGS], FOOD STARCH-MODIFIED, SALT, CONTAINS LESS THAN 2% OF: CHEESE FLAVORS, WHITE PEPPER, CITRIC ACID), BACON (FULLY-COOKED DICED BACON CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE), SHREDDED CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO EXTRACT (COLOR), POTATO STARCH [ANTI-CAKING AGENT], CORN STARCH [ANTI-CAKING AGENT], NATAMYCIN [MOLD INHIBITOR]), DICED RED BELL PEPPER, DICED GREEN BELL PEPPER.

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