Is Marketside Bite Sized Brookie Vegan?
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Ingredients
GRANULATED CANE SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID [ADDED AS A DOUGH CONDITIONER], THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), LIQUID WHOLE EGG, CANOLA OIL, VEGETABLE SHORTENING (MODIFIED PALM OILS, CANOLA OIL), GLUCOSE SYRUP, UNSWEETENED CHOCOLATE, COCOA (PROCESSED WITH ALKALI), WATER, NATURAL FLAVOR, FOOD STARCH-MODIFIED, COCOA BUTTER, DEXTROSE, SEA SALT, SALT, FANCY MOLASSES, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), MILK INGREDIENTS, SOY LECITHIN (AN EMULSIFIER).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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