Is Marketside Bite Sized Brookie Vegetarian?
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Ingredients
GRANULATED CANE SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID [ADDED AS A DOUGH CONDITIONER], THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), LIQUID WHOLE EGG, CANOLA OIL, VEGETABLE SHORTENING (MODIFIED PALM OILS, CANOLA OIL), GLUCOSE SYRUP, UNSWEETENED CHOCOLATE, COCOA (PROCESSED WITH ALKALI), WATER, NATURAL FLAVOR, FOOD STARCH-MODIFIED, COCOA BUTTER, DEXTROSE, SEA SALT, SALT, FANCY MOLASSES, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), MILK INGREDIENTS, SOY LECITHIN (AN EMULSIFIER).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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