Is Marketside Blueberry Flavored Bagels, Blueberry Alpha-Gal Friendly?

This product may or may not be Alpha-Gal friendly as it lists 3 ingredients that may not comply.

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Why it's a maybe for alpha-gal friendly

natural blueberry flavor
alpha amylase
riboflavin

natural blueberry flavor

Dietitian note

Natural flavors can include both animal and plant sources and may contain alpha-gal if derived from mammals. If the label does not provide a source, we recommend calling the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: ARTIFICIALLY FLAVORED BLUEBERRY BITS (SUGAR, CORN SYRUP, DEGERMED CORN GRITS, CORN STARCH, PALM OIL, DRIED BLUEBERRIES [CANE SUGAR, NATURAL BLUEBERRY FLAVOR, MALTODEXTRIN, CORN STARCH, SUNFLOWER LECITHIN], ARTIFICIAL FLAVOR, RED #40, GREEN #3, BLUE #1), SALT, CULTURED WHEAT FLOUR, DISTILLED VINEGAR, DEGERMED YELLOW CORN MEAL, INACTIVE YEAST, ASCORBIC ACID, YEAST, SWEETENED DRIED BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL), NATURAL BLUEBERRY FLAVOR, XYLANASE, ALPHA AMYLASE, PROTEASE.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.