Is Marketside Caramelized Onion Dip, 16 oz Vegan?
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Ingredients
Sour Cream (Cultured Cream, Less Than 2%: Modified Food Starch (Corn), Sodium Phosphate, Carrageenan, Calcium Sulfate, Carob Bean Gum, Guar Gum, Potassium Sorbate As ), Mayonnaise (Soybean Oil, Water, Whole Egg, Egg Yolks, Distilled Vinegar, Contains Less Than 2% Of Salt, Sugar, Lemon Juice Concentrate, Calcium Disodium Edta Added To Protect Flavor, Natural Flavors), Caramelized Onion (Onions, Canola Oil, Soybean Oil, Water, Salt, Citric Acid, Ascorbic Acid), Onion Seasoning (Dehydrated Onion, Salt, Yeast Extract, Cane Sugar, Cornstarch, Caramel Color, Less Than 2% Vegetable Oil Added As A Processing Aid), Roasted Garlic, Granulated Garlic, Citric Acid, Sodium Benzoate As, Potassium Sorbate As, Caramelized Onion Flavor (Glycerine, Natural Flavors, Extractives Of Onion), Fried Garlic Concentrate (Glycerine, Extractives Of Garlic)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.