Is Marketside Carrot Cake Sandwich Cookie, Carrot Cake Gluten Free?

Ingredients

SUGAR, ENRICHED UNBLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, MONO- AND DIGLYCERIDES, SOY LECITHIN, ANNATTO [FOR COLOR], PRESERVATIVES [POTASSIUM SORBATE, CALCIUM DISODIUM EDTA], ARTIFICIAL FLAVOR, VITAMIN A PALMITATE), OATS, CREAM CHEESE (MILK, CREAM, SALT, CAROB BEAN GUM, BACTERIAL CULTURE), CARROTS, VEGETABLE SHORTENING (PALM AND SOYBEAN OILS, MONO- AND DIGLYCERIDES, POLYSORBATE 60), RAISINS, CONTAINS LESS THAN 2% OF THE FOLLOWING: MOLASSES, INVERT SUGAR, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), EGGS, MODIFIED CORN STARCH, CINNAMON, SOY LECITHIN, NATURAL FLAVOR, SALT, NATURAL AND ARTIFICIAL FLAVOR, CORN SYRUP SOLIDS, SPICES, CALCIUM PHOSPHATE, EGG WHITES.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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