This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Marketside Carrot Cake Sandwich Cookie, Carrot Cake Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

SUGAR, ENRICHED UNBLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, MONO- AND DIGLYCERIDES, SOY LECITHIN, ANNATTO [FOR COLOR], PRESERVATIVES [POTASSIUM SORBATE, CALCIUM DISODIUM EDTA], ARTIFICIAL FLAVOR, VITAMIN A PALMITATE), OATS, CREAM CHEESE (MILK, CREAM, SALT, CAROB BEAN GUM, BACTERIAL CULTURE), CARROTS, VEGETABLE SHORTENING (PALM AND SOYBEAN OILS, MONO- AND DIGLYCERIDES, POLYSORBATE 60), RAISINS, CONTAINS LESS THAN 2% OF THE FOLLOWING: MOLASSES, INVERT SUGAR, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), EGGS, MODIFIED CORN STARCH, CINNAMON, SOY LECITHIN, NATURAL FLAVOR, SALT, NATURAL AND ARTIFICIAL FLAVOR, CORN SYRUP SOLIDS, SPICES, CALCIUM PHOSPHATE, EGG WHITES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Cookie · Piece

Flavor
SweetSpicy
Texture
CreamySoft
Commonly used for
SnackingOn The Go
Low FODMAP? Marketside Carrot Cake Sandwich Cookie, Carrot Cake | Spoonful