Is Marketside Chef Salad With Ham Dairy Free?

Ingredients

Romaine Lettuce, Buttermilk Ranch Dressing (buttermilk, Soybean Oil, Water, Distilled Vinegar, Egg Yolks, Contains Less Than 2% Of Salt, Sugar, Natural Flavor, Dried Garlic, Dried Onion, Cultured Nonfat Milk, Xanthan Gum, Spices [contains Mustard], Lactic Acid, Nonfat Milk, Lemon Juice Concentrate), Ham With Natural Juices (ham Cured With Water, Contains 2% Or Less Of: Sugar, Salt, Potassium Lactate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphates), Grape Tomatoes, Mild Cheddar Cheese (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {vegetable Color}], Potato Starch [to Prevent Caking], Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Carrot, Red Cabbage. Contains Milk, Eggs.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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