Is Marketside Cinnamon Roll Cluster, Cinnamon GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cream cheese powder
cocoa powder
cheese culture
cream
cream cheese
cream cheese icing
milk
nonfat milk
pasteurized milk

cream cheese powder

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), CREAM CHEESE ICING (SUGAR, VEGETABLE SHORTENING [PALM OIL, CANOLA OIL, MONO- AND DIGLYCERIDES, POLYSORBATE 60], CREAM CHEESE [PASTEURIZED MILK AND CREAM, SALT, CAROB BEAN GUM, CHEESE CULTURE], DEXTROSE, WATER, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, CREAM CHEESE POWDER [CREAM, NONFAT MILK, SALT, SODIUM ALGINATE, LACTIC ACID, CORN SYRUP SOLIDS, SODIUM CASEINATE {MILK}, NATURAL FLAVOR], NATURAL AND ARTIFICIAL FLAVOR, CORN STARCH, SALT, SOYBEAN OIL, BENZOIC ACID [PRESERVATIVE], SODIUM BENZOATE [PRESERVATIVE], POTASSIUM SORBATE [PRESERVATIVE], POLYSORBATE 60, BETA CAROTENE [COLOR]), WATER, SUGAR, SOYBEAN OIL, LIQUID EGG WHITES, YEAST, PALM OIL SHORTENING, CINNAMON, CORN SYRUP, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), MONOGLYCERIDES, SOY LECITHIN, INVERT SUGAR, ENZYMES, SORBITAN MONOSTEARATE, SORBIC ACID (PRESERVATIVE), COCOA POWDER, CALCIUM PROPIONATE (PRESERVATIVE), SODIUM PROPIONATE (PRESERVATIVE).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 9 ingredients that contain dairy.

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