Is Marketside Cinnamon Rolls, 4 count, 16 oz GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
cultured pasteurized cream
neufchatel cheese
nonfat dry milk
cultured pasteurized milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MARGARINE (PALM OIL, SOYBEAN OIL, WATER, SALT, CONTAINS 2% OR LESS: MONO-AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE (PRESERVATIVE), CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, BETA CAROTENE [COLOR], VITAMIN D3, WHEY), SUGAR, WATER, EGG, NEUFCHATEL CHEESE (CULTURED PASTEURIZED MILK, CULTURED PASTEURIZED CREAM, SALT, CAROB BEAN GUM), FONDANT TOPPING (SUCROSE, CORN SYRUP), INVERT SUGAR, CONTAINS 2% OR LESS: EGG WHITE, BROWN SUGAR, NONFAT DRY MILK, YEAST, MODIFIED CORN STARCH, CORN SYRUP, CINNAMON, MONO-AND DIGLYCERIDES, PALM OIL, SALT, GLYCERIN, VITAL WHEAT GLUTEN, LIPOLYZED BUTTER OIL (LIPOLYZED BUTTER OIL, NATURAL BUTTER FLAVOR), SODIUM STEAROYL LACTYLATE, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), WHEY, NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID, CALCIUM PROPIONATE (PRESERVATIVE), ASCORBIC ACID, ENZYMES, ANNATTO EXTRACT (COLOR), TURMERIC (COLOR).

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