Is Marketside Cobb Salad, 5.25 oz Alpha-Gal Friendly?

Ingredients

Green Leaf Lettuce, Buttermilk Ranch (Cultured Fat Free Buttermilk, Soybean Oil, Water, Eggs, Salt, Sugar, Vinegar, Cultured Dextrose, Egg Yolk, Garlic, Onion, Xanthan & Guar Gums, Lemon Juice From Concentrate, Maltodextrin, Spices, Food Starch-modified, Autolyzed Yeast Extract, Natural Flavor, Corn Syrup Solids), Hard-cooked Eggs (Egg, Water, Citric Acid, Sodium Benzoate (As A )), Chicken Breast Meat (Chicken Breast With Rib Meat, Water, Cultured Sugar And Vinegar, Potato Starch, Sea Salt, Natural Flavors), Romaine Lettuce, Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Vegetable Color), Potato Starch And Powdered Cellulose (To Prevent Caking), Natamycin (A Natural Mold Inhibitor)), Bacon Bits (Bacon Cured With Water, Salt, Sugar, Sodium Erythorbate, Sodium Ascorbate (As ), Sodium Nitrite (As A ), May Contain Natural Smoke Flavoring, Sodium Phosphate (To Enhance Texture)), Carrot, Grape Tomatoes

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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