Is Marketside Coffee Cake Muffins, Coffee Cake Gluten Free?
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Ingredients
BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), SUGAR, SOYBEAN OIL, WATER, EGGS, BROWN SUGAR, CONTAINS 2% OR LESS OF: PALM OIL, MODIFIED CORN STARCH, GLYCERIN, CINNAMON FLAVORED BITES (SUGAR, PALM OIL, CINNAMON, SOYBEAN LECITHIN [EMULSIFIER], NATURAL FLAVOR), WALNUTS, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCAL CIUM PHOSPHATE), INVERT SUGAR, MOLASSES, EMULSIFIER BLEND (MONO- AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, POLYSORBATE 60), NATURAL AND ARTIFICIAL FLAVOR, WHEY (MILK), NONFAT DRY MILK, CARAMEL COLOR, POTASSIUM SORBATE (PRESERVATIVE), SALT, WHEAT GLUTEN, XANTHAN GUM, SPICE, GUAR GUM, SORBIC ACID (PRESERVATIVE), ANNATTO EXTRACT (COLOR), TURMERIC (COLOR), ENZYMES.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.