Is Marketside Danish Ring, 27 oz Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • cherry juice concentrate
  • apples
  • cherries
  • sugar! cherry filling
  • natural and artificial flavor
  • citrus fiber
  • whey
  • natural and artificial flavors
  • +7 more

cherry juice concentrate

Dietitian note

Cherries are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • unripe banana
  • kiwi
  • lime
  • mandarin

+11 more in the app

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Ingredients

INGREDIENTS: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MARGARINE (PALM OIL, SOYBEAN OIL, WATER, SALT, CONTAINS LESS THAN 2% OF: MONO-AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE [A PRESERVATIVE], CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, BETA-CAROTENE [COLOR], VITAMIN D3, WHEY), WATER, SUGAR! CHERRY FILLING (SUGAR, CHERRIES, WATER, FOOD STARCH-MODIFIED, CONTAINS 2% OR LESS OF THE FOLLOWING: CHERRY JUICE CONCENTRATE, CITRIC ACID, MICROCRYSTALLINE CELLULOSE, SODIUM CITRATE, NATURAL FLAVOR, SODIUM BENZOATE [USED AS A PRESERVATIVE], FD&C RED #40, FD&C BLUE #1), EGGS, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), APPLES, CONTAINS 2% OR LESS OF: CORN SYRUP, YEAST, PALM OIL, BLEACHED ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGG WHITES, SALT, MONOGLYCERIDES, TAPIOCA DEXTRIN, FOOD STARCH-MODIFIED, GLYCERIN, BUTTER (PASTEURIZED CREAM, NATURAL FLAVORINGS), VITAL WHEAT GLUTEN, MICROCRYSTALLINE CELLULOSE, SODIUM STEAROYL LACTYLATE, BROWN SUGAR, NATURAL AND ARTIFICIAL FLAVORS, WHEY, CINNAMON, CITRIC ACID, ASCORBIC ACID, CITRUS FIBER, POTASSIUM SORBATE (PRESERVATIVE), LACTIC ACID, NONFAT MILK, AGAR-AGAR, CALCIUM LACTATE, GUAR GUM, LEMON JUICE CONCENTRATE, PROPYLENE GLYCOL ALGINATE, XANTHAN GUM, SOY LECITHIN, TITANIUM DIOXIDE (COLOR), ENZYMES, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), LOCUST BEAN GUM, CALCIUM PROPIONATE (PRESERVATIVE), CARRAGEENAN.

Check Marketside Danish Ring, 27 oz against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Marketside Danish Ring, 27 oz is available at 1 retailer

Walmart

About this product

Bread · Loaf, Whole

Flavor
SweetFruity
Texture
FlakySoft
Commonly used for
BreakfastSnacking