Is Marketside Dark Chocolate Covered Pretzels, 4.5 oz, 5 Count Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 5 ingredients that do not comply and 4 ingredients that may not comply.

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Why it's not alpha-gal friendly

nonfat dry milk
milk solids
whey powder
milk
milk fat
glycerin
vitamin b2
riboflavin
vitamin b1

nonfat dry milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, MILK FAT [MILK], SOY LECITHIN [AN EMULSIFIER], NATURAL VANILLA FLAVOR), PRETZEL (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID], WATER, CANOLA OIL, SALT, MALT [TAPIOCA SYRUP, MALT EXTRACT], YEAST, BAKING SODA), ORANGE DRIZZLE (SUGAR, VEGETABLE OIL [PALM KERNEL OIL, HYDROGENATED PALM KERNEL OIL], MILK SOLIDS, WHEY POWDER, NONFAT DRY MILK, ARTIFICIAL COLOR [FD&C YELLOW #6], SOY LECITHIN [AN EMULSIFIER], SALT, ARTIFICIAL FLAVOR), NONPAREILS (SUGAR, DEXTRIN, TAPIOCA STARCH, CARNAUBA WAX, MAGNESIUM SILICATE, GLYCERIN, GUM ARABIC, GLUCOSE, GLUCOSE POWDER, FD&C YELLOW #6, FD&C YELLOW #5, FD&C RED #40), GOLD SANDING SUGAR (SUGAR, CARNAUBA WAX, FD&C YELLOW #5, FD&C YELLOW #6, FD&C BLUE #2, FD&C RED #40, CONFECTIONER'S GLAZE).

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.