Is Marketside Decadent Peanut Butter Chocolate Chunk Cookies, 6 count, 13.5 oz GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
unsweetened chocolate
cocoa butter
semi-sweet chocolate
nonfat dry milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Semi-sweet Chocolate (Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin (An Emulsifier), Natural Vanilla Extract, Salt), Peanut Butter (Dry Roasted Peanuts, Dextrose, Palm Oil, Salt), Wheat Flour, Brown Sugar (Beet Sugar, Cane Syrups), Margarine (Vegetable Oil (Canola Oil, Cottonseed Oil, Soybean Oil), Palm Oil, Water, Salt, Mono- And Diglycerides (Mono- And Diglycerides, Tocopherols, Ascorbic Acid, Citric Acid (Antioxidants)), Soy Lecithin (An Emulsifier), Natural Flavor, Annatto Extract (Color), Turmeric Oleoresin (Color), Vitamin A Palmitate), Sugar, Peanut Drops (Sugar, Palm Kernel Oil And Palm Oil, Partially Defatted Peanut Flour, Nonfat Dry Milk, Dextrose, Salt, Soy Lecithin (An Emulsifier)), Egg Whites, Water, Baking Soda, Sal

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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