Is Marketside Decadent Peanut Butter Chocolate Chunk Cookies, 6 count, 13.5 oz Vegan?
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Ingredients
Semi-sweet Chocolate (Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin (An Emulsifier), Natural Vanilla Extract, Salt), Peanut Butter (Dry Roasted Peanuts, Dextrose, Palm Oil, Salt), Wheat Flour, Brown Sugar (Beet Sugar, Cane Syrups), Margarine (Vegetable Oil (Canola Oil, Cottonseed Oil, Soybean Oil), Palm Oil, Water, Salt, Mono- And Diglycerides (Mono- And Diglycerides, Tocopherols, Ascorbic Acid, Citric Acid (Antioxidants)), Soy Lecithin (An Emulsifier), Natural Flavor, Annatto Extract (Color), Turmeric Oleoresin (Color), Vitamin A Palmitate), Sugar, Peanut Drops (Sugar, Palm Kernel Oil And Palm Oil, Partially Defatted Peanut Flour, Nonfat Dry Milk, Dextrose, Salt, Soy Lecithin (An Emulsifier)), Egg Whites, Water, Baking Soda, Sal
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.