Is Marketside Duo Hummus Roasted Red Pepper & Classic Hummus, 15 oz Vegan?

Ingredients

Chickpeas (Chickpeas, Water, Salt), Canola And Olive Oil Blend, Tahini (Ground Sesame), Water, Roasted Red Peppers (Red Peppers, Water, Salt), Garlic Granulated Garlic, Salt, Citric Acid, Sodium Benzoate As, Potassium Sorbate As, Spice, Color Added (Extractives Of Paprika, Canola Oil, Datem)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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