Is Marketside Fresh Garden Mild Salsa, 18 oz Nightshade Free?

No. This product is not nightshades free as it lists 5 ingredients that contain nightshades.

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Why it's not nightshade free

green bell pepper
jalapeno pepper
tomatoes
tomato juice
tomatoes with seasoning

green bell pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Tomatoes With Seasoning (Tomatoes, Tomato Juice, Sugar, Salt, Seasoning (Dehydrated Onion, Citric Acid, Dehydrated Celery, Dehydrated Garlic), Jalapeno Pepper, Vinegar, Calcium Chloride), Onion, Cilantro, Vinegar, Green Bell Pepper, Salt, Lime Juice, Sugar, Cumin, Jalapeno Pepper, Garlic, Citric Acid

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 7 ingredients contain GERD friendly depending on the source.

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