Is Marketside Gourmet Holiday Bark Dark Confectionery Coating With Pretzels, Conversation Hearts and Nonpareils, Gourmet Holiday Bark Low FODMAP?
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Ingredients
DARK CONFECTIONERY COATING (SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA [PROCESSED WITH ALKALI], COCOA POWDER, WHEY, SOY LECITHIN, SALT, ARTIFICIAL VANILLA FLAVOR), CONVERSATION HEARTS (SUGAR, CORN SYRUP, DEXTROSE, GLYCERIN, GELATIN, CITRIC ACID, GUM TRAGACANTH, ARTIFICIAL FLAVORS, RED 40 LAKE, RED 3, YELLOW 5 LAKE, YELLOW 6 LAKE, BLUE 1 LAKE, BLUE 2 LAKE, BLUE 2), PINK CONFECTIONERY COATING (SUGAR, PALM KERNEL OIL, NONFAT DRY MILK, LACTOSE, TITANIUM DIOXIDE [COLOR], SOY LECITHIN, DISTILLED MONOGLYCERIDES, NATURAL VANILLA FLAVOR, FRACTIONATED COCONUT OIL, RED 40 LAKE), NONPAREILS & SPRINKLES (SUGAR, CORN STARCH, RICE FLOUR, PALM OIL, PALM KERNEL OIL, CELLULOSE GUM, CARRAGEENAN, RED 3, RED 40, YELLOW 6, SHELLAC, CARNAUBA WAX), PRETZEL PIECES (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, CONTAINS LESS THAN 2% OF: CORN SYRUP, LEAVENING [YEAST, SODIUM BICARBONATE AND/OR AMMONIUM BICARBONATE]).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.