Is Marketside Gourmet Springfetti Snack Mix, 15 oz GERD Friendly?
Why it's not GERD friendly
- white chocolate flavored coating sugar
- white chocolate flavored nonpareils white chocolate flavored coating sugar
- white chocolate flavored wafers sugar
- cocoa corn syrup
- citric acid
- cocoa
- white chocolate flavored wafers
- white chocolate flavored coating
- nonfat dry milk soy lecithin
- dry whole milk
- nonfat dry milk
- +1 more
white chocolate flavored coating sugar
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
+8 more in the app
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Ingredients
INGREDIENTS: SPRING CANDY CORN (SUGAR, CORN SYRUP, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, GLYCERIN, EGG WHITES, SHELLAC, NATURAL AND ARTIFICIAL FLAVORS, MINERAL OIL, HONEY, CARNAUBA WAX, COCONUT OIL, FD&C RED #40 AND RED #3), SUGAR, POPCORN, CORN SYRUP, YOGURT FLAVORED PRETZEL BALLS (YOGURT FLAVORED COATING (SUGAR, HYDROGENATED PALM KERNEL OIL, NONFAT DRY MILK, YOGURT POWDER (CULTURED WHEY AND NONFATMILK, TITANIUM DIOXIDE (COLOR, LACTIC ACID, SOY LECITHIN AN EMULSIFER), VANILLIN (AN ARTIFICIAL FLAVOR, PRETZEL BALLS (ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL {CORN OIL, CANOLA OIL, SOYBEAN OIL}, SALT, MALT SYRUP, CORN SYRUP, SODIUM BICARBONATE, YEAST), SHELLAC), WHITE CHOCOLATE FLAVORED NONPAREILS (WHITE CHOCOLATE FLAVORED COATING (SUGAR, HYDROGENATED PALM KERNEL OIL, REDUCED MINERALS WHEY, DRY WHOLE MILK, NONFAT DRY MILK, SOY LECITHIN (AN EMULSIFIER), SALT, VANILLIN {AN ARTIFICIAL FLAVOR}, ASSORTED NONPAREILS (SUGAR, CORN STARCH, SHELLAC, YELLOW 5, CARNAUBA WAX, RED 3, BLUE 1, RED 40, YELLOW 6, BLUE 2), PINK VANILLA FLAVORED WAFERS (SUGAR, HYDROGENATED PALM KERNEL OIL, REDUCED MINERALS WHEY, DRY WHOLE MLK, NONFAT DRY MLK, SOY LECITHIN (AN EMULSIFER), SALT, RED LAKE #40, VANILLIN [AN ARTIFICIAL FLAVOR]), WHITE CHOCOLATE FLAVORED WAFERS (SUGAR, HYDROGENATED PALM KERNEL OIL, REDUCED MNERALS WHEY, DRY WHOLE MILK, NONFAT DRY MILK, SOY LECITHIN (AN EMULSIFIER), SALT, VANILLIN (AN ARTIFICIAL FLAVOR), WHITE SIXLETS (SUGAR, HYDROGENATED PALM KERNEL OIL, DEXTROSE, REDUCED MINERALS WHEY, COCOA, CORN SYRUP, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS, TAPIOCA DEXTRIN, CARNAUBA WAX, SALT, HYDROXYPROPYLMETHYLCELLULOSE, BEESWAX, MICA BASED PEARLESCENT PIGMENT [COLOR], TITANIUM DIOXIDE [COLOR]), WHITE CHOCOLATE FLAVORED COATING (SUGAR, HYDROGENATED PALM KERNEL OIL, REDUCED MINERALS WHEY, DRY WHOLE MILK, NONFAT DRY MILK SOY LECITHIN (AN EMULSIFIER), SALT, VANILLIN (AN ARTIFICIAL FLAVOR), BRIGHT PINK SIXLETS (SUGAR, HYDROGENATED PALM KERNEL OIL, DEXTROSE, REDUCED MINERALS WHEY, COCOA CORN SYRUP, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS, TAPIOCA DEXTRIN, CARNAUBA WAX, SALT, HYDROXYPROPYL METHYLCELLULOSE, BEES WAX, MICA BASED PEARLESCENT PIGMENT (COLOR), RED 3 [COLOR), TITANIUM DIOXIDE (COLOR), POWDER BLUE SIXLETS (SUGAR, DEXTROSE, HYDROGENATED PALM KERNEL OIL, REDUCED MINERALS WHEY, COCOA, CORN SYRUP, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS, TAPIOCADEXTRIN, CARNAUBA WAX, SALT, HYDROXYPROPYL METHYLCELLULOSE, BEES WAX, MICA BASED PEARLESCENT PIGMENT [COLOR], BLUE 1 [COLOR], TITANIUM DIOXDE [COLOR]), ASSORTED NONPAREILS (SUGAR, CORN STARCH, SHELLAC, YELLOW 5, CARNAUBA WAX, RED 3, BLUE 1, RED 40, YELLOW 6, BLUE 2), ARTIFICIAL VANILLA FLAVOR (PROPYLENE GLYCOL, SUGAR, CARAMEL COLOR), SOY LECITHIN (AN EMULSIFIER), CANOLA OIL, TITANIUM DIOXIDE, SALT, BLUE FOOD COLORING (WATER, CITRIC ACID, FD&C BLUE #1, SODIUM BENZOATE [PRESERVATIVE]), RED FOOD COLORING (WATER, FD&C RED #40, FD&C YELLOW #6, CITRIC ACID, SODIUM BENZOATE [AS PRESERVATIVE], FD&C BLUE #1).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 14 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 7 ingredients that contain dairy and 4 ingredients contain dairy depending on the source.
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Where to buy
Marketside Gourmet Springfetti Snack Mix, 15 oz is available at 1 retailer
About this product
Snack · Pouch


