Is Marketside Half Pumpkin Half Pecan Pie, 10" Vegan?
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Ingredients
Pumpkin Pie Pumpkin, Water, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Eggs, Vegetable Shortening (Palm Oil, Soybean Oil), Sugar, Brown Sugar, Corn Syrup, Nonfat Dry Milk, Food Starch-modified, Salt, Corn Starch, Stabilizer Blend (Sugar, Corn Starch, Carob Bean Gum, Cellulose Gum, Agar-agar, Salt), Modified Corn Starch, Dextrose, Cinnamon, Potassium Sorbate, Sorbic Acid, Nutmeg, Ginger, Sodium Propionate, Xanthan Gum, Cloves, Pecan Pie Corn Syrup, Margarine (Canola Oil, Soybean Oil, Modified Palm Oil And Modified Palm Kernel Oil, Water, Salt, Monoglycerides, Soy Lecithin, Sunflower Lecithin, Natural And Artificial Flavor, Sodium Benzoate , Citric Acid, Annatto Extract (Color) And Turmeric (Color), Vitamin A Palmitate, Vitamin D3), Pecans, Natural Flavor
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.