Is Marketside Half Pumpkin Half Pecan Pie, 10" Vegetarian?
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Ingredients
Pumpkin Pie Pumpkin, Water, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Eggs, Vegetable Shortening (Palm Oil, Soybean Oil), Sugar, Brown Sugar, Corn Syrup, Nonfat Dry Milk, Food Starch-modified, Salt, Corn Starch, Stabilizer Blend (Sugar, Corn Starch, Carob Bean Gum, Cellulose Gum, Agar-agar, Salt), Modified Corn Starch, Dextrose, Cinnamon, Potassium Sorbate, Sorbic Acid, Nutmeg, Ginger, Sodium Propionate, Xanthan Gum, Cloves, Pecan Pie Corn Syrup, Margarine (Canola Oil, Soybean Oil, Modified Palm Oil And Modified Palm Kernel Oil, Water, Salt, Monoglycerides, Soy Lecithin, Sunflower Lecithin, Natural And Artificial Flavor, Sodium Benzoate , Citric Acid, Annatto Extract (Color) And Turmeric (Color), Vitamin A Palmitate, Vitamin D3), Pecans, Natural Flavor
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.