Is Marketside Ham Salad, 12 oz Alpha-Gal Friendly?

Ingredients

Cooked Ham With Natural Juices (Cured With Water, Salt, Dextrose, Sodium Lactate, Sodium Phosphate, Sodium Diacetate, Sodium Ascorbate, Sodium Nitrite), Dressing (Mayonnaise (Soybean Oil, Water, Egg Yolks, Vinegar, High Fructose Corn Syrup, Salt, Calcium Disodium Edta To Protect Flavor), Water, Sugar, Natural Smoke Flavor (Water, Natural Hickory Smoke Concentrate), Maltodextrin, Modified Cornstarch, Cultured Dextrose , Potassium Sorbate , Sodium Benzoate , Spice, Caramel Color, Xanthan Gum, Sodium Diacetate, Citric Acid, Salt, Egg White Lysozyme, Beet Juice Color (Beet Juice Color, Water, Citric Acid), Nisin Preparation ), Sweet Pickle Relish (Cucumbers, High Fructose Corn Syrup, Distilled Vinegar, Salt, Contains Less Than 2% Of: Xanthan Gum, Sodium Benzoate , Celery Seed, Mustard Seed, Aluminum Sulfate, Dehydrated Red Bell Pepper, Calcium Chloride, Natural Flavoring, Turmeric, Polysorbate 80, Dehydrated Onion, Blue 1), Celery

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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