Is Marketside Ham & Swiss Hot Melt Sandwich, 4.15 oz Gluten Free?
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Why it's not gluten free
- malted barley
- wheat flour
- smoke flavoring
- yeast extract
malted barley
Dietitian noteBarley is a cereal grain typically found in breads, breakfast cereals, puddings, porridges, stews, soups, and beer. Barley and all of its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Black Forest Ham Water Added (Ham, Water, Dextrose, Salt, Sodium Lactate, Sodium Phosphate, Smoke Flavoring, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), Grilled Panini Bread (Wheat Flour, Malted Barley, Water, Salt, Yeast Extract, Monocalcium Phosphate, Corn Starch, Mono- And Diglycerides, Potassium Iodate, Ascorbic Acid, Enzymes, Calcium Propionate ), Pasteurized Swiss Cheese (Cultured Part Skim Milk, Salt, Enzymes, Natamycin (Mold Inhibitor), Soy Lecithin), Canola Oil
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Where to buy
Marketside Ham & Swiss Hot Melt Sandwich, 4.15 oz is available at 1 retailer
About this product
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